Guide Lifelong Success, Triathlon: Training for Masters : Ironman Edition

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She joined this profession because she loves to see the transformation that can occur in an athlete's self confidence when they have a goal and set out to achieve it. She currently bike races with the women of the Colorado Women's Cycling project and has been competing near the top of the field in triathlon since She has multiple overall female wins in triathlon.

To hire Katie Whidden as your coach, select the coaching service that is right for you. The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call.

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This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call. Each monthly coaching service comes with a day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan. Monthly billing will begin after TrainingPeaks connects you with your coach. Hire Me.

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This year, Jeff will race his seventh Ironman, two half Ironman distances, and a marathon. Renee Van Horn Renee raced her first triathlon in She trained for and raced Ironman Florida, her first full Ironman, while undergoing chemotherapy.

Sprint Triathlon Training Plan vs IRONMAN Triathlon Training Plan

She is currently training for her third full Ironman. Sarah: Invest in a pair of swim paddles, a buoy, or a band. The paddles will help you catch the water and achieve a better feel for your stroke.

Lifelong Success Triathlon Training Masters by Ash Henry Warren Barbara

The buoy will help to get your hips in a better position in the water. The band tied around your ankles will help you engage your core and build strength while you swim. Open water anxiety has cost people not only race success, but also their lives. Knowing the water — its depth, current, and underwater obstacles, such as vegetation — and the sight lines of the course can help alleviate anxiety and keep you comfortable and relaxed in the water. Learning how to swim in my 40s has been the biggest challenge of my athletic career.


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If your swimming has never involved a technical stroke, I would first and foremost recommend hiring a swim coach. If you already know how to swim, never stop working on technique. Learn how to implement good interval workouts to build strength, speed, and endurance.

California State University, Northridge

Sarah: Invest in a proper bike fit. Plus, a proper fit will be far more comfortable. Renee: Train and race with a power meter.

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If a power meter is not in your budget, train indoors on a computrainer. The file will be sent to your email address.

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